11 Sleep hacks from SleepyPeople

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What does it mean to “be with” someone, either a client, your children, family and friends?

“Being with” is to be in relationship with others. this involves being able to make emotional connection with another person.

One thing is certain, to be in relationship with others you need to be comfortably in your own body. One of the methods to be aware, present, and attentive is to get enough sleep. Right, we’ve all heard it before, but oftentimes we push through, get up earlier, stay up later, trying to do all the tasks of work and daily living.

Here are 11 tips to getting better sleep found on sleepypeople.com site. Though they gear this info-graph to entrepreneurs, we are all entrepreneurs and designers of our own lives!

BTW – go to the site for some lovely duvets and pillows!!

As an entrepreneur, it can be all too tempting to burn the candle at both ends and late night’s and early mornings are something which most are more than familiar with.

Whilst the duration of sleep which many entrepreneurs get each night may often be less than the widely recommended eight hours, it’s important that during the night, the quality of sleep achieved is as great as possible.

There’s a multitude of simple things, known as sleep hacks, which entrepreneurs can try both to help them get to sleep and to help them stay asleep and below we’ve outlined 11 sleep hacks which every entrepreneur needs to know:

Care to share?


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