From 25-years-old on, it’s just one long downward spiral toward Age Related Cognitive Decline (ARCD). As Dr. Jack Lewis writes at The Independent, ARCD is an inevitable part of aging. As quoted in this article by Big Think,
Dr. Lewis offers solace by suggesting several strategies you can employ to stall the process by which your brain shrinks toward ineffectuality. The first is to exercise regularly. The brain thrives when steady streams of blood pump oxygen through it. Sitting at your desk 40 hours every week isn’t doing your brain any favors. Go for a long walk after work in order to feed it what it likes.
Something else you can do to keep your brain fit is to take advantage of neuroplasticity. Just as the muscles in your body get stronger when you exercise them, our brains benefit from activities that cause it to change and adapt.
“By consistently challenging it with fresh mental activities, your brain will be continually forced to restructure, rewire and build new connections to cope with the new demands placed on it.”
There are four activities Dr. Lewis cites as delayers of ARCD: learning a musical instrument, playing chess, dancing, and reading.
Moral of the story? Dancing keeps your brain healthy and strong!
Look for more articles on neuroplasticity and how we can keep our brains functioning the best we can.